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7 Best Sumac Substitutes That Will Save Your Recipe, According to Chefs
When you’re out of sumac but need that signature tangy zip, several substitutes can save your recipe! Your best options include lemon zest mixed with salt for bright citrus notes, red wine vinegar for that tart punch, or pomegranate molasses for complex sweetness. You can also try tamarind paste, which offers similar sourness, or a blend of lemon juice and black pepper for fresh acidity. For Middle Eastern dishes, za’atar spice blend works wonderfully, while citric acid provides that pure tang you’re after. Stick around to discover expert tips on exact measurements and creative ways to use each substitute in your favorite dishes.
Key Takeaways
- Lemon zest mixed with salt provides the closest match to sumac’s signature tartness while maintaining a similar dry texture for seasoning.
- Za’atar blend serves as an excellent substitute since it often contains sumac and offers complementary Mediterranean flavors.
- Pomegranate molasses delivers similar tangy notes, though sweeter, and works especially well in marinades and dressings.
- Vinegar-based alternatives, particularly red wine or apple cider vinegar, can replicate sumac’s acidic profile in most recipes.
- Fresh lemon juice combined with black pepper creates an accessible emergency substitute that matches sumac’s citrusy-tart flavor profile.
The Spice Way Ground Sumac Spice Powder (4 oz)
The Spice Way - Pure 100% Ground Sumac Spice, No Salt, no GMO, no Irradiation, Sumac Seasoning...
- SUMAC - an exotic Middle Eastern common spice with a fruity sour flavor.
- RECOMMENDED USES - Upgrades your dips and salads with an tart lemony taste. When added to meat before cooking, the reaction with cooking creates a salty notion.
- HOW TO USE - Perfect for sprinkling or seasoning on hummus and other middle eastern dips and mezes or add to meat dishes before cooking or even use the sumac powder on salads
The Spice Way Ground Sumac Spice Powder stands out for home cooks seeking an authentic Middle Eastern flavor experience without artificial additives. You’ll love how this pure, GMO-free spice brings a delightful lemony tang to your dishes. The generous 4 oz resealable bag guarantees you’ll have plenty for all your culinary adventures, from holiday feasts to everyday meals. It’s like having a magical flavor booster in your pantry!
Here’s what makes this sumac special:
- Sun-dried using traditional methods
- Perfect for jazzing up hummus, meats, and salads
- Fresh, potent flavor that’ll make your taste buds dance
- No preservatives or MSG – just pure sumac goodness
The slightly grainy texture adds character to your dishes while delivering that signature tart punch you’re looking for. You’ll appreciate how a little goes a long way, making this 4 oz bag a smart investment for your spice collection. Whether you’re sprinkling it on fish or adding zip to your dips, this sumac powder delivers consistent, high-quality results every time.
Best For: Home cooks and food enthusiasts looking for an authentic Middle Eastern spice to add tangy, lemony flavor to their dishes while avoiding artificial additives and preservatives.
Pros:
- Pure, high-quality sumac with no additives, preservatives, or MSG
- Versatile uses from seasoning meats and fish to enhancing dips and salads
- Generous 4 oz portion in a resealable bag that maintains freshness
Cons:
- Slightly grainy texture might not be ideal for all applications
- May be unfamiliar to those new to Middle Eastern cooking
- Higher price point compared to more common spices
Eat Well Sumac Spice Powder (4 oz Ground Sumac Berries)
Eat Well Sumac Spice Powder 4 oz Shaker Bottle, Ground Sumac Berries, 100% Natural Traditional...
- PURE SUMAC POWDER: Premium sumac seasoning, used in everything from dry rubs, marinades, and dressings to stews and meatball recipes. Mild, citrusy and fruity. Sprinkle over food to enhance flavor
- PURE INGREDIENTS: The sumac bush, native to the Middle East, produces deep red berries which are dried and ground into coarse powder. It's an essential spice in Arabic dishes and Mediterranean cooking
- VERSATILE SPICE: It pairs well with vegetables, grilled lamb, chicken and fish. Sumac is one of the main components in the spice mix za'atar, dressing, and is used as a topping on fattoush salad
Made from pure ground sumac berries, Eat Well Sumac Spice Powder offers a premium alternative for home cooks seeking authentic Middle Eastern flavors without compromising on quality. This versatile 4 oz shaker comes packed with a delightful tangy, citrusy punch that’ll make your dishes sing. You’ll love how it transforms ordinary meals into magical Mediterranean masterpieces. The best part? It’s 100% natural, with no sneaky additives or preservatives.
You’ll find endless ways to use this zesty spice in your kitchen adventures:
- Sprinkle it on grilled chicken or lamb for a flavor boost
- Add it to your fattoush salad for that authentic zing
- Mix it into marinades and dressings
- Use it as a key ingredient in homemade zaatar
The gluten-free, vegan-friendly nature of this spice makes it perfect for any dietary preference. Home cooks rave about its freshness and how it brings their dishes to life. You’ll wonder how you ever cooked without it!
Best For: Home cooks and culinary enthusiasts looking to explore authentic Middle Eastern flavors and add a tangy, citrusy dimension to their Mediterranean dishes.
Pros:
- 100% natural ingredients with no preservatives or additives
- Versatile spice that works well in multiple dishes from salads to grilled meats
- Comes in a convenient shaker bottle that helps maintain freshness
Cons:
- Relatively small 4 oz quantity may require frequent reordering for heavy users
- May be unfamiliar to those new to Middle Eastern cuisine
- Premium price point compared to common everyday spices
Badia Sumac, 4.75 Ounces
Badia Sumac, 4.75 Ounces
- Flavour: Sour, fruity and astringent
- Mediterranean smokey citrus flavors
- Bouquet: Slightly aromatic.
Seasoned home cooks who frequently prepare Mediterranean dishes will appreciate Badia’s generous 4.75-ounce container of sumac. This delightful purple-red powder packs a magical combination of sour, fruity, and smokey citrus flavors that’ll transform your dishes. You’ll love how it enhances everything from simple hummus to roasted vegetables, and it’s especially fantastic on poultry – just ask celebrity chef Geoffrey Zakarian, who swears by it for turkey!
For the best results, try these quick serving suggestions:
- Sprinkle over grilled chicken for a citrusy kick
- Mix with toasted sesame seeds for a flavor-packed crust
- Add to marinades for an extra layer of tang
- Dust over hummus for authentic Mediterranean flair
You’ll be amazed at how quickly you’ll go through this larger container, with many home chefs using it up within days of discovery!
Best For: Home cooks who enjoy Mediterranean cuisine and want a versatile, citrusy spice to enhance their dishes while maintaining authenticity and flavor depth.
Pros:
- Large 4.75-ounce container offers excellent value and lasts through multiple cooking sessions
- Versatile seasoning that enhances various dishes, especially effective on poultry and Mediterranean recipes
- Fresh, high-quality powder with consistent flavor profile and authentic taste
Cons:
- May be too large a quantity for casual cooks who use sumac infrequently
- Some users might find it gets used up quickly if cooking Mediterranean dishes regularly
- Should be used cautiously by those with gallbladder issues when combined with high-fat ingredients
Frontier Natural Products, Ground Sumac, 2.10 oz (59 g)
Frontier Natural Products, Ground Sumac, 2.10 oz (59 g)
- Frontier Natural Products
Ground sumac from Frontier Natural Products delivers Mediterranean authenticity in a convenient 2.10 oz package. You’ll love how this versatile spice adds a delightful tang to your favorite dishes, from Greek salads to grilled chicken. While customers rave about its flavor-enhancing abilities, it’s worth noting that some find the texture a bit gritty. The good news is that this won’t affect your dish’s final taste, and you can always strain it if needed.
Key Features:
- Perfect size for home cooking (2.10 oz/59 g)
- Authentic Mediterranean flavor profile
- Great for salads and Middle Eastern recipes
- Enhances chicken dishes beautifully
If you’re ready to explore Mediterranean cooking, this sumac option might be your ticket to culinary adventure. Just remember that while the flavor is spot-on, you might need to adjust to its texture. Consider it your secret weapon for transforming ordinary meals into extraordinary Mediterranean feasts!
Best For: Home cooks looking to add authentic Mediterranean and Middle Eastern flavors to their dishes, particularly those who enjoy making salads and grilled meats.
Pros:
- Adds authentic Mediterranean flavor and tangy taste to dishes
- Versatile spice that works well with various foods, especially salads and chicken
- Convenient package size for home cooking needs
Cons:
- Gritty, sand-like texture that some users find unpleasant
- May need straining for certain dishes due to texture
- Limited return options if texture is unsatisfactory
Eastanbul Ground Sumac Spice (6.4oz)
Sale
Eastanbul Sumac Spice, 6.4oz, Ground Sumac, Fresh Farm Turkish Spice Seasoning for Mediterranean...
- SUMAC : Spices are literally divine gifts, and Eastanbul is thrilled to meet its customers with another meticulously selected herb harvested from bountiful lands of the Mediterranean region and...
- RIDICULOUSLY VERSATILE SUMAC SPİCE: Turkish Sumac, aka Sumak or Sumac Powder, is widely used in healthy and appetizing Mediterranean and Middle Eastern Cuisines. Many savory and tart recipes utilize...
- 100% NATURAL & CLEAN: You don't need a journey to Istanbul to reach authentic Mediterranean & Turkish Spices, Eastanbul will be bringing them to your doorstep. Our refreshing Sumak is vegan, suitable...
The Eastanbul Ground Sumac Spice offers Mediterranean authenticity for cooks seeking a reliable sumac option. This delightful 6.4-ounce jar packs a magical blend of lemony tartness and earthy notes that’ll transform your dishes. You’ll love how it brightens up everything from grilled meats to fresh salads, making it a must-have for your spice collection. It’s especially wonderful in traditional recipes like Fattoush and Turkish Mantı.
What makes this sumac stand out:
- 100% natural and vegan-friendly
- Perfect for keto diets
- Low in sodium
- Non-irradiated for maximum flavor
You can’t go wrong with Eastanbul’s commitment to quality, backed by their 30-day guarantee. The versatile spice pairs beautifully with Mediterranean favorites like cumin and paprika, while adding zip to your BBQ rubs and marinades. Whether you’re spicing up a weeknight dinner or preparing a holiday feast, this sumac powder delivers consistent, authentic results.
Best For: Home cooks and food enthusiasts looking to add authentic Mediterranean and Middle Eastern flavors to their dishes while maintaining healthy, dietary-conscious cooking options.
Pros:
- Versatile spice that adds bright, lemony flavor to a wide range of dishes from salads to grilled meats
- 100% natural, vegan-friendly, and keto-compatible with low sodium content
- Comes with a 30-day money-back guarantee for customer satisfaction
Cons:
- Some customers reported issues with package sealing
- Limited size option (only available in 6.4oz)
- May be unfamiliar to those new to Mediterranean cooking and require recipe guidance
Sadaf Ground Sumac Spice (11 oz)
Sadaf Sumac spice ground - Pure sumac seasoning powder - Kosher - Persian spice - Medium Ground -11...
- Sumac is a dried, ground berry that has a unique sour and tart taste
- Sumac powder is used for seasoning on rice, marinades and rubs for meat and poultry in Persian cuisine
- Used a seasoning on rice, marinades and rubs for meat and poultry in Persian cuisine
Popular among Middle Eastern food enthusiasts, Sadaf Ground Sumac Spice comes in an 11-ounce container that’ll last through countless cooking sessions. This kosher-certified spice offers a delightful blend of sour and tart flavors that’ll transform your dishes from ordinary to extraordinary. You’ll love its versatile reddish-orange powder that’s perfect for seasoning rice, creating marinades, or spicing up your favorite proteins. It’s especially magical in Mediterranean recipes, where its lemony kick shines through.
The quality of Sadaf’s sumac stands out in your everyday cooking adventures. You’ll find it has the same authentic taste you’ve enjoyed at your favorite restaurants, though some batches might vary slightly in intensity. It’s a fantastic addition to your spice collection, whether you’re making falafel for Friday night dinner or adding zest to your keto-friendly Mediterranean meals. For best results, try sprinkling it on grilled meats or mixing it into salad dressings for an instant flavor boost.
Best For: Home cooks and Mediterranean food enthusiasts looking to add authentic, tangy flavors to their dishes while maintaining a reliable supply of this versatile spice.
Pros:
- Large 11 oz container provides excellent value and long-term supply
- Versatile seasoning that works well with various dishes, from meats to salads
- Authentic, restaurant-quality taste with a distinctive lemony-tart flavor profile
Cons:
- Some inconsistency reported between different batches
- May be too large a quantity for occasional users
- Might require recipe experimentation for those unfamiliar with sumac usage
Cerez Pazari Turkish Sumac Spice Powder (2.1oz)
Cerez Pazari - Sumac Spice Powder - Turkish Sumac Seasoning - 2.1oz Easy To Use Flapper Spice Cap-...
- VEGAN and KETO-FRIENDLY: Sumac spice powder is great for vegan and paleo diets as well as for BBQ rubs, this spice seasoning will be a perfect part of any BBQ gift set. Clean eating doesn't mean meals...
- COMMON USES: A Middle Eastern spice staple, sumac spice is the perfect seasoning spice for adding color or flavor to steak, lamb, chicken, fish, spice blends, vegetables, salads, hummus and dips. Use...
- FLAVOR: Ground sumac is most often used in Turkish seasoning and Arabic spices, ground sumac spice is simply the tangy, citrusy powder from the fruit of the sumac shrub. It is preferred to lemon,...
Discovering authentic Turkish sumac has never been easier with Cerez Pazari’s 2.1oz spice powder, a perfect choice for health-conscious cooks seeking clean, natural flavors. This vegan, gluten-free seasoning brings a delightful lemony zest to your dishes without any artificial additives. You’ll love how it transforms everything from holiday roasts to summer salads with its bright, tangy profile. The convenient flapper cap makes it easy to sprinkle just the right amount over your creations.
Usage Tips:
- Add a magical touch to hummus and Middle Eastern dips
- Enhance grilled meats with a quick pre-cooking sprinkle
- Transform ordinary salads into restaurant-worthy dishes
- Create zesty marinades by mixing with olive oil
While some users note the spice cap can be a bit tricky, the exceptional quality and freshness make this sumac powder worth every penny. It’s your go-to natural alternative when you want that perfect citrusy kick without reaching for the lemon juice.
Best For: Home cooks and food enthusiasts looking to add authentic Middle Eastern flavors to their dishes while maintaining a clean, healthy diet with natural ingredients.
Pros:
- Versatile seasoning that works well on multiple dishes from meats to salads
- All-natural, vegan, and gluten-free with no artificial additives
- Provides a convenient alternative to fresh lemon juice with longer shelf life
Cons:
- Flapper cap dispensing system can be difficult to use
- Small package size (2.1oz) may require frequent repurchasing
- May not be readily available in regular grocery stores
Factors to Consider When Choosing a Substitute for Sumac in Recipe
When you’re out of sumac and need a substitute, you’ll want to carefully consider several key factors to guarantee your recipe stays on track. You’ll need to match both the tangy flavor profile and the visual appeal of sumac’s distinctive deep red color, while making certain your chosen replacement works well with your specific cooking method and dish type. Most importantly, you should check that your substitute aligns with any dietary restrictions and is readily available in your local stores or pantry.
Flavor Profile Match
Finding the right substitute for sumac depends heavily on matching its distinctive flavor profile. When you’re hunting for that perfect replacement, you’ll want to capture sumac’s signature tangy and citrusy notes. Think of sumac as nature’s sour powder – it’s bright, zesty, and adds a delightful punch to dishes. The key is finding substitutes that can recreate this magical combination of flavors.
Let’s explore your best flavor-matching options:
- Lemon zest + salt: This dynamic duo creates a wonderfully close match to sumac’s natural tartness. You’ll get that same citrusy zing!
- Vinegar varieties: Red wine or apple cider vinegar can work in a pinch, though they’re a bit sharper than sumac’s gentle sourness.
- Pomegranate molasses: While sweeter than sumac, it offers a complex tanginess that can enhance your dish differently.
Dish Type Compatibility
With your sumac substitute selected, the specific dish you’re preparing will guide your final choice and quantity. Different dishes require unique approaches to capture that magical sumac tang. When you’re making a bright Mediterranean salad, reach for fresh lemon juice or zest to create that delightful citrusy pop. Your fattoush will thank you!
For Marinades and Meat Dishes:
- Use a mix of lemon juice and salt for grilled meats
- Add a splash of vinegar for extra depth
- Adjust amounts based on marinating time
Dips and Spreads:
- Combine equal parts lemon juice and white vinegar for hummus
- Start with small amounts and taste as you go
- Remember, you can always add more, but you can’t take it away!
Spice Blends and Rubs:
- Create a custom blend with dried herbs and citrus zest
- Mix in a pinch of vinegar powder for that tangy kick
- Perfect for your holiday roasts and festive dishes
Remember that each dish has its own personality, so don’t be afraid to experiment with these substitutes until you find your perfect match.
Cooking Method Impact
The cooking method you choose plays a pivotal role in selecting the perfect sumac substitute. When you’re planning to grill or roast at high temperatures, you’ll want to be extra careful with your substitute choice. Some alternatives might lose their magic or even turn bitter when exposed to intense heat. That’s why it’s super important to match your substitute to your cooking technique.
For Cold Dishes:
- Lemon juice works beautifully in salads and dressings
- Vinegar adds that perfect tangy zip to no-cook recipes
- Fresh citrus zest sprinkled right before serving
For Hot Cooking:
- Dried spice alternatives shine in baked dishes
- Ground alternatives work great for long-simmering stews
- Seasoning blends hold up well during roasting
Remember that liquid substitutes like lemon juice or vinegar might need some tweaking in your recipe. You’ll want to adjust other liquid ingredients to keep everything balanced. For those cozy winter stews and soups, you’re in luck! The longer cooking time actually helps your substitute blend in perfectly with other flavors, creating that delightful taste you’re looking for.
Dietary Requirements
Since dietary needs vary widely among individuals, choosing the right sumac substitute requires careful consideration of specific restrictions and preferences. You’ll want to make sure your substitute aligns perfectly with your dietary needs, just like finding the right holiday gift for a picky relative! For those following a gluten-free lifestyle, it’s essential to check that your chosen alternative doesn’t contain hidden gluten, which can sneak into some spice blends. Remember that pure sumac is naturally gluten-free, so you’ll want to maintain that safety in your substitution choice.
For Specific Diets:
- Keto followers: Stick to low-carb alternatives that won’t kick you out of ketosis
- Vegans: Choose plant-based options only (most sumac substitutes are naturally vegan)
- Allergy concerns: Watch out for sneaky ingredients in spice blends that might contain nuts or dairy
- Clean eating: Look for substitutes without artificial preservatives or additives
The magical thing about sumac substitutes is that there’s something for everyone! Just double-check those labels and don’t be afraid to ask questions about ingredients when shopping for your perfect alternative.
Availability of Alternatives
Finding sumac substitutes doesn’t have to be challenging, as many readily available alternatives can effectively replicate its distinctive tangy flavor. You’ll be delighted to know that your local grocery store probably has several options right now! Lemon juice is perhaps the most accessible substitute, offering that bright, citrusy kick that sumac is famous for. The best part is that you likely already have these alternatives in your kitchen.
Where to Find Your Substitutes:
- Mainstream grocery stores: Look for basic alternatives like lemon juice, vinegar, and citrus zest
- Specialty markets: Check for Middle Eastern blends like zaatar
- International food sections: You might find tamarind paste here
- Produce department: Fresh lemons and limes are always a safe bet
Remember that availability can vary depending on your location, so it’s smart to call ahead if you’re looking for specific substitutes. You’ll want to check both conventional supermarkets and specialty stores for the best selection. The good news is that with so many options available, you’re sure to find something that works perfectly in your recipe, whether you’re cooking a weeknight dinner or preparing a special holiday feast.
Cost Vs Quality
Every decision to substitute sumac involves carefully weighing cost against quality, as these factors greatly impact your final dish. While you might be tempted to grab the cheapest alternative, it’s worth considering how your choice will affect the overall taste of your recipe. Premium substitutes, though pricier, often deliver a more authentic flavor that’ll make your dishes shine. You’ll want to strike the perfect balance between your budget and the taste you’re trying to achieve.
Smart Shopping Tips:
- Consider buying bulk spices to save money on high-quality alternatives
- Mix affordable options like lemon zest with other ingredients to create complex flavors
- Look for seasonal sales when stocking up on premium substitutes
Here’s the good news: you don’t always need the most expensive option to get great results. Sometimes, combining budget-friendly alternatives like citric acid with a pinch of paprika can create a delightful flavor profile that’s similar to sumac. If you’re cooking for a special occasion, you might want to splurge on better quality substitutes, but for everyday cooking, more affordable options can work just fine.
Storage Life Comparison
Storage life plays an essential role when selecting your ideal sumac substitute. You’ll want to take into account how long your chosen alternative will last in your spice cabinet before losing its vibrant flavor and aroma. While sumac can maintain its tangy magic for up to two years when stored properly, some substitutes might have different shelf lives that could affect your long-term cooking plans. Understanding these differences will help you make a smart choice that won’t leave you with a stale spice situation!
Key Storage Comparisons:
- Lemon zest: Best used fresh, but can be frozen for up to 6 months
- Citric acid: Nearly indefinite shelf life when kept dry
- Za’atar blend: Similar to sumac, 1-2 years when stored properly
- Amchur powder: About 2-3 years in an airtight container
- Tamarind paste: 6 months to 1 year after opening
Remember that proper storage is vital for any spice substitute you choose. Keep your alternatives in airtight containers away from heat, light, and moisture – just like you would with sumac. For the best flavor punch in your recipes, write the purchase date on your containers and check them regularly for freshness. You’ll thank yourself when it’s time to whip up that special holiday feast!
Required Quantity Adjustments
Precision matters when swapping sumac for another ingredient in your recipes. You’ll want to be mindful of proportions since most substitutes pack a more powerful punch than sumac’s gentle tang. Think of it like holiday cookie decorating – a little bit of sparkle goes a long way! Your best bet is to start with smaller amounts and adjust as needed, typically using one-third to one-half of what the recipe calls for.
Here’s your handy guide to sumac substitution measurements:
- Lemon juice or vinegar: Start with 1 teaspoon for every tablespoon of sumac
- Dried herbs (lemon zest/tamarind): Use half the amount of sumac called for
- Ground citrus peel: Match the sumac amount in equal parts
- Lemon juice + salt combo: Mix equal parts, then adjust to taste
Remember that each substitute brings its own unique flavor profile to your dish. If you’re using citrus-based alternatives, they’ll add brightness but might need fine-tuning to match sumac’s magical tang. Don’t be afraid to taste as you go – your taste buds are the best measuring tool you’ve got!
Frequently Asked Questions
How Long Can Homemade Sumac Substitute Blends Be Stored?
Picture pulling out your homemade sumac substitute blend from last summer – you’ll want to toss it! For best flavor, you should store your DIY sumac alternative in an airtight container for up to 3 months max. You’ll know it’s time for a fresh batch when the vibrant color starts to fade or the aroma becomes less pronounced. While commercial spice blends often last longer, homemade versions don’t contain preservatives, so they’re best when used fresh.
Can Pregnant Women Safely Consume Sumac Alternatives?
When you’re expecting, it’s always best to check with your healthcare provider about specific spice alternatives. Most common sumac substitutes like lemon zest, vinegar, and citric acid are generally safe during pregnancy when used in normal cooking amounts. You’ll want to avoid any unfamiliar herb blends or supplements without medical approval. Stick to well-known cooking ingredients, and always use fresh, high-quality products. If you’re unsure about a particular substitute, your doctor’s advice is your best guide.
Which Sumac Substitutes Work Best in Traditional Middle Eastern Desserts?
For Middle Eastern desserts, you’ll find several delightful sumac alternatives that’ll keep your treats tasting authentic! Here are your best options:
- Lemon zest mixed with a pinch of tart cherry powder works beautifully in baklava
- Ground dried rose petals can add that perfect floral-tart note to ma’amoul cookies
- Pomegranate powder delivers the right tang for halva or rice pudding
You’ll want to start with half the amount called for sumac and adjust to taste.
Does Altitude Affect the Taste of Sumac Substitutes in Cooking?
You’d think altitude would be the least of your concerns when using sumac substitutes, but it actually matters! While cooking at higher elevations (above 3,000 feet), you’ll notice that acidic ingredients like lemon zest or tamarind (common sumac alternatives) might need slight adjustments. You’ll want to reduce the amount by about 25% at high altitudes since these flavors tend to concentrate more intensely. Don’t worry though – a quick taste test will help you nail the perfect balance!
Are There Any Known Allergic Reactions to Common Sumac Substitutes?
While sumac substitutes are generally safe, you’ll want to be aware of potential allergies. If you’re using lemon pepper, citrus allergies could be a concern. For those choosing tamarind as a substitute, it’s part of the legume family, so you might react if you have peanut or soy sensitivities. When trying za’atar blends as alternatives, watch for sesame allergies. Always check ingredient labels and consult your doctor if you have known food allergies.
