Category Ingredient Substitutions

Ingredient substitutions are a practical way to enhance your cooking while accommodating dietary preferences or restrictions. By swapping out certain ingredients for healthier alternatives, you can reduce calories, cholesterol, and sugar intake without sacrificing flavor. For instance, replacing butter with applesauce in baking can lower fat content, while using Greek yogurt instead of sour cream boosts protein levels. Understanding basic substitutions can empower home cooks to adapt recipes easily and make healthier choices.